Authored by Dr. Sheetal Deo, Expert in Physical Medicine & Rehabilitation with Osteopathic Specialization
Your Guide to Physical Well-being During Pregnancy
Embarking on the transformative journey of pregnancy brings not only emotional changes but also a series of physical challenges. As a Physical Medicine & Rehabilitation expert, my osteopathic training and personal experience as a mother have equipped me to understand the complex musculoskeletal discomforts that soon-to-be mothers endure. These issues are often sidelined in traditional medical practice, falling outside the primary focus of many Obstetricians. Let’s shed some light on these often-overlooked concerns, providing evidence-based advice and osteopathic wisdom to foster a smoother pregnancy experience.
Diving into Musculoskeletal Pain Amidst Pregnancy
The miracle of pregnancy can also mean a whirlwind of bodily transformations. Hormonal fluctuations, additional weight, and changes in posture can all lead to a range of pains. Research in the American Journal of Obstetrics & Gynecology reveals that lower back pain affects nearly half of all pregnant women, but there’s a whole spectrum of potential discomforts.
Common Musculoskeletal Concerns:
- Round Ligament Pain: As the belly expands, the round ligaments stretch, sometimes causing sharp pains or a dull ache in the lower abdomen or groin area.
- Symphysis Pubis Dysfunction (SPD): The joint that keeps the pelvic bones together can become unstable, leading to SPD, marked by pain in the pelvis and groin.
- Plantar Fasciitis: Increased weight can strain the plantar fascia, the band of tissue running along the bottom of your feet, causing heel pain.
- Diastasis Recti: The separation of abdominal muscles to accommodate the growing uterus can lead to core instability and midline pain.
- Sciatica: The baby’s position may press on the sciatic nerve, causing pain that radiates from the lower back down the legs.
How Osteopathy Offers Relief
Osteopathy excels in reinforcing the musculoskeletal framework, optimizing body mechanics, and fostering intrinsic healing capacities. Here are some osteopathic interventions for pregnancy-related discomforts:
- Osteopathic Manipulative Treatment (OMT): This hands-on approach can alleviate joint and muscle pain and improve flexibility.
- Exercise Recommendations: Custom exercises that are gently guided by a trained Physical Therapist can maintain strength and manage weight, mitigating pain.
- Ergonomic Advice: Education on body mechanics and ergonomic tools, such as braces/bands/body pillows can prevent additional strain.
Embark on a Comfortable Pregnancy Journey
As your Osteopathic Physician, my goal is to accompany you through this pivotal chapter. Combining empirically supported methods with a comprehensive approach, we aim to alleviate your musculoskeletal challenges, setting the stage for a more joyful and comfortable pregnancy experience.
This blog post is intended for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized medical advice.
Contact Information
For more information or to schedule a consultation, please contact Sheetal Deo Medical P.C. at 212-596-4360 or www.DrSheetalDDeo.com
