A Rest Day Might Be What Your Body Is Craving: The Secret to Stronger, Healthier You
We’ve all been there—you’re on a fitness high, your workout routine is on point, and you feel unstoppable. But then comes that nagging voice in…
We’ve all been there—you’re on a fitness high, your workout routine is on point, and you feel unstoppable. But then comes that nagging voice in…
Authored by Dr. Sheetal Deo, specializing in Physical Medicine & Rehabilitation Welcome to our insightful exploration into the world of lumbar back pain. If you’re…
By Dr. Sheetal Deo, specializing in Physical Medicine & Rehabilitation A common yet crucial question in physical medicine and rehabilitation: “Should I use heat or…
Vitamin B12, also called cobalamin, is a water-soluble, cape-clad crusader found in animal products like meat, fish, and dairy. This essential nutrient is on the front lines every day, helping maintain your body’s overall health. It’s involved in some truly superhuman tasks such as DNA synthesis, red blood cell formation, energy production, nerve cell protection, and brain function. But the plot twist is – your body can’t manufacture B12 on its own.
Friend or Foe? Everyone has experienced some type of pain in their lives. Although a rather unpleasant sensation, in many instances, experiencing pain can be…